Idli Podi/Milagai Podi with Microgreens

Milagai podi is a traditional South Indian spiced lentil powder that acts as a seasoning or condiment with a healthy, spicy-sour kick. Made from roasted lentils, sesame seeds, curry leaves, microgreens, and aromatic spices. One masala, endless uses.

Idli Podi/Milagai powder combined with fresh microgreens creates a vibrant flavour profile that’s healthy, spicy and full of South Indian Flavors.

🌱 Pea Shoots

Nutritional Highlights:

Rich in vitamins A, C, and K

Good source of folate, fiber, and antioxidants

Health Benefits:

Supports immune function – thanks to high vitamin C

Improves bone health – vitamin K plays a key role

Aids eye health – due to beta-carotene (pro-vitamin A)

Lowers inflammation – contains antioxidants that help reduce oxidative stress

🌻 Sunflower Shoots

Nutritional Highlights:

High in vitamins E, B complex (especially B1 and B6), and D

Good source of zinc, selenium, magnesium, and protein

Health Benefits:

Boosts skin health – vitamin E helps protect skin cells

Enhances mood & brain function – B vitamins support the nervous system

Strengthens the immune system – zinc and selenium are immune-boosting minerals

Promotes muscle development – high in plant-based protein

🥦 Broccoli Shoots

Nutritional Highlights:

Extremely high in sulforaphane, a powerful antioxidant

Rich in vitamin C, vitamin K, fiber, and potassium

Health Benefits:

Detoxifies the body – sulforaphane supports liver detoxification enzymes

Supports heart health – may reduce blood pressure and inflammation

Fights cancer – sulforaphane is studied for its anti-cancer properties

Boosts immunity and gut health – thanks to fiber and vitamin C

🌶️ Radish Shoots

Nutritional Highlights:

Rich in vitamin C, folate, calcium, and anthocyanins

Contains natural detoxifying compounds

Health Benefits:

Aids digestion – mild spicy compounds stimulate digestive enzymes

Improves circulation – thanks to folate and antioxidants

Supports liver function – detoxifying compounds help liver performance

Anti-inflammatory – anthocyanins help reduce inflammation

The heat from the milagai powder made with single-origin spices complements the crisp, peppery notes of microgreens, resulting in a versatile condiment perfect for elevating south indian foods like breakfast, dosai, idli, salads, sandwiches, and grain bowls. Packed with antioxidants and nutrients, this blend not only adds a flavour punch but also boosts your meal’s nutritional value.

100% Natural - No artificial flavors. No added preservatives or additives. Fresh Harvest - Made with farm-sourced single-origin high-grade spices. Versatile - One Masala used in different ways. Roasted, Ground and blended in Melbourne. Heritage in every Masala or Podi. Eco-friendly packaging.